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Mindful Living

Reconnect with Yourself, and Awaken to the Power of Now

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This program invites you to explore both the philosophy and the powerful mindfulness techniques that you can apply to everyday life, to reduce and manage stress, cultivate a deeper sense of wellbeing and presence, and calm the constant inner chatter of the "monkey mind".

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Throughout the course, you will experience guided mindful breathing, body relaxation, and mindful movements designed to both calm and energize the body. These practices support you in reconnecting with the present moment—awakening clarity, ease, and a more conscious way of living, moment by moment.

For more information and to sign up for our Mindfulness programmes, reach out to us!

Join Social Innovation Park in co-creating a more inclusive, sustainable and mindful world. 

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