MINDFUL GARDENING
Nature's therapy for the mind and planet
The Mindful Gardening is a unique and enriching hands-on experience that combines the art of gardening with the practice of mindfulness, offering participants an opportunity to connect with nature, reduce stress, and cultivate a sense of inner peace. This program is designed for individuals who wish to harmonise their relationship with the natural world,
promote well-being, and create a tranquil oasis in their own home.
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Program Modules
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Introduction to Mindful Living & Mindful Gardening
Growing your own Edible Microgreens
Creating your own Self-watering Pot
Creating your
Bio-Enzymes
Learning Outcomes
1. Grow their own edible microgreens, lead a sustainable life.
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2. Find their inner purpose and a meaningful hobby during their golden years.
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3. Use mindfulness technique to anchor in the present for enhanced well-being.
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4. Apply mindful stress relief techniques that can be used anywhere any time, as daily practice.