MINDFUL ECO-THERAPY
Nature's therapy for the mind and planet
The Mindful Eco-Therapy Programme is a unique and enriching hands-on experience that combines the art of gardening with the practice of mindfulness, offering participants an opportunity to connect with nature, reduce stress, and cultivate a sense of inner peace. This program is designed for individuals who wish to harmonise their relationship with the natural world,
promote well-being, and create a tranquil oasis in their own backyard.
Program Outline
Introduction to Mindful Gardening
Growing your own Edible Microgreens
Creating your own Self-watering Pot
Creating your Bio-compost and Enzymes
Learning Outcomes
1. Grow their own edible microgreens, lead a sustainable life.
2. Find their inner purpose and a meaningful hobby during their golden years.
3. Use mindfulness technique to anchor in the present for enhanced well-being.
4. Apply mindful stress relief techniques that can be used anywhere any time, as daily practice.