Mindful Living
About Mindful Living

The Mindful Living Programme, designed by Social Innovation Park, seeks to strike a balance in mental and physical well-being through the synergistic combination of yoga and mindfulness practices. Both practices, often seen as complementary, emphasis on self-awareness and attention of the body and mind.

The programme will help participants lay the foundations to adopt positive coping techniques and attitudinal shifts towards daily stressors, by learning about the mindfulness meditation practice and yoga techniques that can be easily practised and adopted into daily lives.

About Mindful Living

The Mindful Living Programme, designed by Social Innovation Park, seeks to strike a balance in mental and physical well-being through the synergistic combination of yoga and mindfulness practices. Both practices, often seen as complementary, emphasis on self-awareness and attention of the body and mind.

The programme will help participants lay the foundations to adopt positive coping techniques and attitudinal shifts towards daily stressors, by learning about the mindfulness meditation practice and yoga techniques that can be easily practised and adopted into daily lives.

Mindful Living Benefits
Mindful Living Benefits
Mindful Living Course Structure
Mindful Living Course Structure

 

 

A mindful-based and nature-influenced learning experience for children. Promoting cognitive and motor development, equipping them with the knowledge, skills and social values.

 

 

Other Programmes

 

Harnessing the benefits of eco-therapy and the mindfulness practice, the programme offers a unique integrated programme that advances edible farming knowledge through the seeds of mindfulness.

 

 

Cultivating corporate leaders to overcome digital-age challenges and distractions through mindfulness practices. Gain insights to be more innovative and effective mindful leaders.

Other Programmes

 

A mindful-based and nature-influenced learning experience for children. Promoting cognitive and motor development, equipping them with the knowledge, skills and social values.

 

 

Harnessing the benefits of eco-therapy and the mindfulness practice, the programme offers a unique integrated programme that advances edible farming knowledge through the seeds of mindfulness.

 

 

Cultivating corporate leaders to overcome digital-age challenges and distractions through mindfulness practices. Gain insights to be more innovative and effective mindful leaders.

 

 

We are in the midst of revamping our website. The information you see here may not be updated. For latest updates, please check out our Social Media!

Instagram / facebook / LinkedIn / YouTube

X